Abs Diet Online: The Diet

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The Abs Diet–expertly designed by Men's Health editor-in-chief, David Zinczenko– will turn your belly flab into awesome abs. How? By feeding your body—not starving it!

Based on cutting-edge nutritional science, The Abs Diet Online helps you to eat foods that burn slowly and don’t get stored as fat. Not only will you beat crashes and cravings, but your body will tap into its energy reserves (like your gut) for fuel, stripping away unwanted fat and revealing your amazing abs.

Want even faster results? Turbocharge your plan with personalized fitness routines -- just 30 minutes, three times a week will blast fat and reveal your abs faster.

Don’t want to sweat? No sweat. You can still get the firm, flab-free results you desire even if you opt out of the workout plan.

Power-up your results with mouthwatering Powerfoods!
Dig into the 12 fat-burning Powerfoods: These luscious foods are the foundation of the Abs Diet. Not only are they filling, but they’re scientifically proven to stoke your fat-burning furnace and promote weight loss. The Abs Diet Online menus, shopping lists and recipes are packed with Powerfoods— helping you burn fat with every meal, every day.

Check out these Abs Diet Recipes!

ABS-BUILDING SMOOTHIE
This tasty treat features the muscle-building power of protein from both peanut butter and whey. Perfect for an after-workout boost.

2 Tbsp peanut butter
1 banana
1/3 c whey protein
1/2 c fat-free chocolate frozen yogurt
1 c fat-free milk

THE OFFICIAL ABS DIET BURGER
Increase your monounsaturated fat for a stronger heart, bigger muscles and greater endurance. This satisfying recipe is simply packed with Powerfoods!

1 egg
1 pound lean ground beef
1/2 cup oats
1/3 diced onion
1/2 cup chopped spinach
2 tablespoons reduced fat Mexican-blend cheese
Salt and Pepper

In a large bowl, whisk egg. Add everything else, mixing it - your hands are the best tool - until well blended. Form into four patties. Place burgers in a grill pan or nonstick skillet that's heated over medium-high. Cook 6 minutes over side to desired level of doneness.

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